E30:The Ones Who Give-A Love Letter to the Givers
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E30:The Ones Who Give-A Love Letter to the Givers
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In this episode, I’m speaking straight to the ones who hold it all, often without anyone holding them. If you’re the go-to person, the helper, the space-holder, the coach, the caregiver, the leader… this one’s for you.
I share parts of my own story from over 20 years in human services, how burnout crept in, how I lost myself trying to stay strong for everyone else, and what it took to finally come home to me.
We’ll talk about the emotional weight so many of us carry, what it really means to be seen and heard, and why burnout isn’t a failure, it’s a signal.
I also guide you through a simple nervous system practice called “Drop the Weight” to help you let go of what isn’t yours to carry.
If you’ve been pouring from an empty cup, I hope this episode reminds you:
You are still whole.
You are still worthy.
You are still enough.