E65: Perfectionists Anonymous: 4 Rules to Defeat Your All Or Nothing Monster
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E65: Perfectionists Anonymous: 4 Rules to Defeat Your All Or Nothing Monster
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I dive into the all-or-nothing mentality that often traps us in a vicious cycle and holds us back from making progress with our fitness and nutrition.
Today I share four rules for ditching your own all or nothing monster for good so we can make steady progress with our fitness and nutrition goals.
My brand new intro to Hybrid 12 Week Program is now here. Sign up and use the code ‘LETSGO’ for 50% off your first month! https://www.fuzzcultureclub.com/superhuman
Link to submit a question or topic for future episode: https://forms.gle/hot8uQmVMjjKLRru6
- 00:22 The Impact of Diet Culture On My Mindset to Fitness and Nutrition
- 02:14 Fitness Flavoured All-or-Nothing Mentality
- 04:32 Our Bestie: The All Or Nothing Monster
- 07:49 Practicing Imperfect Action
- 11:43 Quarter Day Mentality
- 15:20 Don't Scold Yourself
- 16:56 Seeking Help And Taking Action When You're Completely Lost
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