Feeling drained, overwhelmed, or disconnected from your center? In this episode of UnveilYou, I’m sharing the divine importance of self-care — not as a luxury, but as a spiritual strategy that realigns your energy and restores your sense of worth.

We’ll explore how the Law of Attraction is always responding to your dominant vibration — and how even just 17 seconds of intentional focus can begin to shift your reality. I’ll break down the 17-second rule, the neuroscience that supports it, and how you can use micro-moments of self-care to raise your frequency fast.

You’ll also discover the Bliss List — a simple yet powerful tool made up of quick, soul-nourishing practices (all free or low-cost and doable in 15 minutes or less). It’s your energetic first-aid kit for those moments when burnout or negative emotion creeps in and you need to come back to yourself quickly.

Inside this episode, you’ll learn:

✨ Why self-care is essential for your spiritual energy and confidence

✨ How the 17-second rule activates the Law of Attraction and rewires your brain

✨ How to create a personalized Bliss List you’ll actually use

✨ When and how to use your Bliss List to calm your mind and elevate your spirit

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