You're a high performing, self-aware, intelligent woman. You've done the therapy, you've listened to the podcasts and read all the books, you've done the journal prompts, and yet even though you KNOW better, it's not translating into DOING better. WTF? Today's guest, Bizzie Gold, has some answers.

Bizzie Gold is a pioneering force in mental health innovation, reshaping the field with a data-driven approach to behavior prediction and rewiring. As the creator of Break Method, she has spent the last 11 years mapping tens of thousands of data sets, uncovering a groundbreaking truth: self-deception follows predictable patterns that can be accurately diagnosed and rewired without relying on a client’s self-awareness or narrative.

In today's episode, we're diving deep on the subconscious patterns that keep us "knowing better without doing better," the difference between instinct and intuition, and the tools to break your self-sabotage patterns for good.

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Check out Bizzie's newest book, "Your Brain is a Filthy Liar"

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For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

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Don't get me wrong, I'm THE champion for doing, being, and having it all. I want to live an absolutely HUGE life on my own terms. And also... I want to give a real peak behind the curtain, because everything in life involves tradeoffs - whether it's your fitness, your career, your relationships, everything is a give and take game. Give this episode a listen if you're in a season of evaluating what you REALLY want, and getting a clear idea of what some of those tradeoffs might look like for you, especially with fitness, body composition, entrepreneurship, and growing your social media platforms.

For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

Follow me on Instagram

Follow EMBody Radio on Instagram

This one is dedicated to all my high-achieving girls with... (sometimes crippling) anxiety. I know sometimes it feels like dealing with mental health issues, whether that's anxiety or depression or something else, means you have a "built in" ceiling. I'm here to a) talk about my own experience with anxiety, and b) remind you why that's absolutely not true. Or at least it doesn't have to be.

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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