ENDURE BEYOND with Darius M. Riddick Podcast Por Darius M. Riddick ℗ 2025 HERO X Media arte de portada

ENDURE BEYOND with Darius M. Riddick

ENDURE BEYOND with Darius M. Riddick

De: Darius M. Riddick ℗ 2025 HERO X Media
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 ENDURE BEYOND is the #1 Human Development podcast for elite athletes, leaders and forward-thinkers. Hosted by Darius Riddick—performance physiologist and intel strategist—the show delivers advanced insights in exercise physiology and sport psychology. Each episode presents Actionable Intel designed to harden your body, weaponize your mind, and prepare you to lead in the most extreme conditions—on Earth and beyond. New episodes every week. Subscribe to access archives, bonus episodes and more.Darius M. Riddick, ℗ 2025 HERO X Media Hygiene & Healthy Living
Episodios
  • 475. Stress Alchemy Part 1: Why Discomfort Is Your Greatest Asset | ENDURE BEYOND #475

    475. Stress Alchemy Part 1: Why Discomfort Is Your Greatest Asset | ENDURE BEYOND #475
    Jun 29 2025

    [OPEN ACCESS] Modern life’s constant comfort is eroding our resilience—driving chronic stress, fatigue, and health breakdown. In Part 1 of Stress Alchemy, Darius Riddick lays out the science behind hormesis: why timed exposures to heat, cold, nutrient scarcity, and mechanical stress unlock cellular repair, metabolic flexibility, and mental toughness. Discover what really happens under the surface—and why you must welcome controlled stress to thrive.
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    13 m
  • 474. How The Elite Use Muscle to Command Longevity | ENDURE BEYOND #474

    474. How The Elite Use Muscle to Command Longevity | ENDURE BEYOND #474
    Jun 28 2025

    In Episode 474 of ENDURE BEYOND, Darius Riddick reveals how targeted resistance work and smart contraction protocols unleash myokines and growth factors that turbocharge metabolism, sharpen cognition, and slash aging markers. Learn the exact “Endocrine Edge” methods to boost BDNF by 40%, cut metabolic syndrome risk by 30%, and future-proof your health span. Activate your secret longevity organ today.
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    29 m
  • 473. Precision Nutrition for Apex Performance | ENDURE BEYOND #473

    473. Precision Nutrition for Apex Performance | ENDURE BEYOND #473
    Jun 26 2025

    Calories aren’t enough...timing is the secret multiplier. In Episode 473 of ENDURE BEYOND, Darius Riddick breaks down four critical nutrition windows that turbocharge training gains, sharpen focus, and accelerate recovery. Backed by cutting-edge research, learn how missing a window can cost you up to 40% of your progress. Master your timing. Maximize your potential.
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    29 m
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