YOU CAN CALL ME “BOSSY” PODCAST

EP 161: EFT TAPPING - Before and After Hard Things

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In this episode I am going to be showing you how you can use EFT Tapping before and after you tackle life’s hard things. Inspired by a client in the thick of writing a deeply personal memoir, I will guide you through two practical tapping sessions designed to help regulate your nervous system.

Whether you’re about to face a difficult conversation, spend time with challenging family members, or simply take on something that feels emotionally heavy, I will take you step-by-step through techniques for both preparing yourself and letting go of lingering stress afterward. So, if you’re ready to support yourself with more compassion during life’s toughest moments, this episode is for you. Let’s get started!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience.

NEED A VISUAL WHILE YOU TAP?

If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Using EFT to prepare for and recover from challenging or dysregulating situations.
• The idea of “bookends”—using EFT tapping before and after doing something hard.
• Recognition that hard or heavy experiences can linger physically and emotionally.

Episode Resources:

• Book a discovery call for LevelUp HERE

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
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