EP. 22 - What Most People Get Wrong about Fat Loss
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EP. 22 - What Most People Get Wrong about Fat Loss
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How does fat loss work? That is the billion dollar question.
And the amount of misinformation and gimmicks out there is endless!
In this episode I focus on the 6 biggest mistakes I see people make when it comes to losing fat.
Listen in and let me know which one stands out to you the most!
And please like, share and follow if you enjoy Winning Small!
00:00 Cutting Through the Misinformation: What Most People Get Wrong About Fat Loss
03:16 The Role of Exercise Output in Fat Loss
05:41 Taking a Gradual Approach to Fat Loss
07:37 Avoiding Extreme Restrictions for Sustainable Fat Loss
09:02 Planning for Long-Term Success: What to Do After Fat Loss
10:54 The Truth About Fat Loss Boosters: Marginal Benefits and Potential Risks
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