EP 307 - Maintaining Muscle Mass, Progressing to Heavier Bells, Program for Busy People, Deadlifts & More
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EP 307 - Maintaining Muscle Mass, Progressing to Heavier Bells, Program for Busy People, Deadlifts & More
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Narrado por:
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De:
00:44 - Maintaining Muscle Mass After 50
12:10 - Strength Training While Training for a Triathlon
16:11 - Best Program for Busy People
24:19 - Romanian Deadlifts vs. Regular Deadlifts
29:45 - Progressing to Heavier Bells in ABF and Pistol Squats
38:24 - Discovering Your Natural Strengths in Training
43:49 - Training with Sore Muscles
49:13 - Choosing the Right Kettlebell Load for Clean & Jerks
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