EP 5: the inner music (nada yoga)
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EP 5: the inner music (nada yoga)
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Sandy shares one of their favourite verses from the Haṭha Yoga Pradīpikā on the topic of nadam - the yoga of sound. Keith shares from his experience as a life-long musician, and how it relates to yoga practice. There is mention of flow state, inner and outer listening, and how hearing happens with much more than just our ears...
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Mantra:
namaḥ śivāya gurave nāda-bindu-kalātmane
nirañjana-padaṁ yāti nityaṁ tatra parāyaṇaḥ
~ Haṭha Yoga Pradīpikā Chapter 4, Verse 1
Interpretation by Sharon Gannon and David Life:
“Salutations to the nadam, which is the inner guide and inner life, the dispenser of happiness to all! It is the inner guru appearing as nada, bindu and kala. One who is devoted to the inner guru, the nada, the inner music, obtains the highest bliss.”
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Follow your co-hosts on instagram:
Keith @bija_yoga
Sandy @sandykingyoga
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Folks in Sydney can visit Keith's studio in Penrith, Bija Yoga.
In Nipaluna/Hobart you can find Sandy at Folde Yoga - but also online at sandyking.com.au
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Join us in Thailand in October for our Thai Yoga Holiday! Visit sandyking.com.au/thai-yoga-holiday for all info.