EPISODE 7: Do you have to be super organised to habit-stack?

🎧 Smart, Successful and Stressed Mums with Jazmin Pursell

Hi lovely professional mums — welcome back to Episode 7!
In this episode of Smart, Successful and Stressed Mums, I’m talking all about habit stacking — and how you can use it to make your health, wellbeing, and personal goals feel a whole lot more achievable.

I share how I introduced habit stacking into my own life during a major health overhaul, and how small, simple tweaks (like prepping my own snacks while preparing my daughters’ lunchboxes) made a huge difference to my energy and wellbeing.

You’ll hear some practical examples, like how you can add movement into your day without overhauling your whole schedule — and why even if you don't think you’re "a structured person," you already have routines that you can build on.

If you've been feeling like it’s hard to make big changes with your already-packed schedule, this episode will show you how to work smarter, not harder — by using what’s already working for you.

Let me know if you try some habit stacking in your own life — I’d love to hear about it and cheer you on!

Connect with me over on YouTube and Instagram @jazminpursell or send me a DM or email at contact@jazminpursell.com.au