EP. 8: Mental Gymnastics w/ Shayna Edson
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EP. 8: Mental Gymnastics w/ Shayna Edson
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Hello everyone! In this episode, I sit down and speak with one of my classmates from A.T. Still, Shayna Edson. This was a great conversation, and Shayna shares with us some of the experiences she had in her undergrad experience, and how helpful those experiences were in preparing her for PT school and her future career.
She also opens up about some of the struggles she faced as an athlete. Females in general face a lot of unique issues and problems associated with physical health, especially concerning the number they see on the scale. Shayna shares her own personal experience with that, and how she was able to overcome and develop a healthy attitude towards dieting and physical fitness.
This was a great episode, please check it out and share with someone you think could benefit from Shayna's story!
Instagram: tayler.ahnee.spt
Facebook: www.facebook.com/tayler.ahnee
Recorded December 2020