In this powerful episode, Ryan Parrott sits down with Sean Murphy, a retired Navy SEAL and founder of Hit the Surf, for an in-depth conversation on the challenges veterans face transitioning to civilian life. They dive deep into topics like:

✅ How to rediscover purpose after military service

✅ The role of team building in corporate leadership

✅ Overcoming mental barriers and building a growth mindset

✅ Insights from Beyond the Brotherhood and the University of Health and Performance

✅ The importance of faith, community, and self-discovery

Sean shares hard-earned wisdom on personal growth, veteran empowerment, and the need for connection after service. If you're a veteran, leader, or someone looking to unlock human potential, this episode is a must-watch.

👉 Subscribe for more conversations on leadership, mindset, and human performance.

Chapters

00:00 Navigating the Transition from Military to Civilian Life

04:46 The Birth of Hit the Surf: A New Venture

09:29 Team Building: Bridging Military and Corporate Cultures

13:00 The Role of Leadership in Corporate Settings

16:39 Exploring the University of Health and Performance

22:15 Rediscovering Purpose After Service

27:04 Continuous Learning: The Key to Success

30:55 Unlocking Potential Through Mindset

34:27 The Journey Beyond Hell Week

39:17 Building Community and Purpose After Service

42:45 Finding Value in Transitioning Veterans

46:37 The Power of Self-Discovery and Teamwork

50:23 Heroes and Inspirations: A Personal Reflection

Connect with Sean Murphy:

Instagram.com/hitthesurf

LinkedIn.com/in/sean-murphy-6b7463b0/

facebook.com/hitthesurfvr

www.Hitthesurf.com

Facebook.com/universityofhealthandperformance

Instagram.com/university_hp/

University-hp.com/

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

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