EP.152 - Unlocking Hockey Excellence: Mental Toughness and Personal Development with Vinny Maltz
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EP.152 - Unlocking Hockey Excellence: Mental Toughness and Personal Development with Vinny Maltz
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This episode invites listeners to explore the intricate dance between mindset and personal development in sports. We engage in a thought-provoking conversation with mental performance coach Vinnie Maltz on how athletes can cultivate a growth mindset, embrace the mundane, and develop their unique operating manuals for success.
• The importance of individual processes in player development
• Developing a personal operating manual for sports
• The 'Quadruple A' framework: Acceptance, Awareness, Accountability, Adaptability
• Redefining mental toughness and pressure as a privilege
• The necessity of consistent practice of basic skills
• Encouraging open communication between players and coaches
• The significance of self-awareness in skill development
• The value of understanding one's strengths and weaknesses
• Cultivating the farmer's mentality for long-term success
If you're intrigued to learn how to amplify your performance through mindset and personal growth, don't miss this episode!