In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Katelyn Lehman about the key to reducing stress and improving mental wellness.

Dr. Katelyn Lehman is a leading voice in mental health innovation, blending a community-based approach with cutting-edge service delivery methods. With a Ph.D. in Clinical and Multicultural Community Psychology, she champions accessible and equitable wellness systems that promote whole-person health and human dignity. As the Founder of Quantum Clinic in Los Angeles, Dr. Lehman developed a multi-modal framework focused on mitigating chronic stress and inflammation—primary contributors to disease. Her work is recognized for its emphasis on neuro-cardiac function, cognitive entrainment, and emotional regulation, setting a new standard in preventative mental healthcare.

With extensive experience across forensic, integrated-care, and clinical settings, she provides practical, research-backed insights into the challenges faced by community-based mental health initiatives.

During this episode you will learn about:

• How our thoughts, feelings, and sensations shape our future

• How we can harness uncertainty to our advantage in building mental wellness

• Practical tools to navigating chronic stress or burnout

Katelyn's clinic: https://www.quantumclinic.com/

Quantum Clinic is a float spa with frequency therapy. Through coherence, people receive tangible results in stress reduction, self-discovery, and longevity.

Website:
https://www.quantumclinic.com/

Social Media:

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https://www.instagram.com/drkatelynlehman/

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