In this episode of Hope Natural Health, Dr. Erin chats w/guest Kris Rice about cold therapy to treat women’s hormones and stress.

Kris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While focusing fully on advocating for her daughter’s mental wellness, she discovered cold plunging—and in just two minutes a day, everything shifted. What started as a personal experiment became a mission to help others reset their nervous system, build resilience, and transform their energy through simple, science-backed practices that fit into real life.

During this episode you will learn about:

• How even just two minutes of cold therapy can create significant change

• How cold plunging helps regulate the nervous system and build stress resilience

• Practical tips to break through the resistance and embrace cold therapy

Website:
https://thechillpod.co/

Social Media:
instagram/thechillpod.co

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