In today’s episode, Colleen shares a simple and powerful practice that can shift your energy in seconds—and help you stop carrying what your body is desperate to let go of.

If you’ve ever felt like you should stop drinking, overworking, or people-pleasing—but you keep doing it anyway—this episode will show you why resistance doesn’t work, and how to reconnect with the wisdom of your body instead.

Plus, Colleen walks you through a one-breath nervous system reset called The Sigh—a technique that helps you release emotional pain, shift mental patterns, and return to a state of balance. No willpower required.

💡 Key Takeaways:

• The harder you try to not do something, the more you want to do it.

• Letting go is not a mindset—it’s a felt, physical action you can practice.

• You don’t have to analyze your pain to release it—just notice where it lives in your body.

• The sigh is a natural, energetic reset your body already knows how to do—you just have to do it on purpose.

• The truth that got you here might be the same truth that’s holding you back.
  
  
  

✨ Action Step:

Practice the one-breath sigh technique Colleen teaches in this episode. Notice what happens in your body when you stop thinking and start releasing.

If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.

Do you want help from Colleen with a situation you’re struggling with? Click here to submit your question for Colleen’s NEW Q& A episodes. Your name will not be mentioned on air!

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—Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?

Transcript