Today Helena shares a powerful story of how her elderly mother in law reversed type 2 diabetes over 2 years at the age of 78!!

It's an inspiring story and shows the possibility and power that is real food. It also serves to inspire you if you think it's all too hard. If an elderly lady with limited English can do it, so can you!

You can contact Helena: Helena Kastanis - LCHF (low carb, healthy fat) Advisor & Health Coach www.changingplates.com.au Instagram/Facebook: Helena Kastanis.

Your host: Tracey McBeath Transformation Health Coach www.traceymcbeath.com.au Instagram: https://www.instagram.com/tracey_mcbeath_healthcoach/ Facebook: https://www.facebook.com/traceymcbeathhealthcoach Linkedin: https://www.linkedin.com/in/traceymcbeathhealthcoach/ Free resources, one on one coaching, online programs and more.

PODCAST SPONSORED BY: Primal Alternative by Jim. Buy your home baked grain free, sugar free, gluten free, low carb & keto alternatives here: http://www.primalalternativebyjim.com.au

Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork