Embracing Early Summer Energies: Creativity, Play, and Self-Discovery

In this episode, Stefanie Mustian from Framework Wellness explores the early summer energies of playfulness and creativity. She encourages viewers to take a pause, question their routines, and explore what truly resonates with them. Stefanie shares insights on tracing the pericardium meridian to enhance joy and connection, and underscores the importance of hand-eye coordination for brain-body connection. She also delves into the practice of dharana, or concentration, as a form of intentional living. Join Stefanie for a journey of self-discovery, intentional movement, and mindful living in this engaging video.

00:00 Early Summer ☀️ | ENERGY

00:05 Introduction and Welcome

00:19 Rethinking Your To-Do List

02:09 Embracing Early Summer Energies

03:04 Understanding Meridians and Energy Flow

05:53 Hand-Eye Coordination and Neuroplasticity

REFERENCES:

• Brain gym | simple brain boosting exe...

• Hand-Eye Coordination Activities for ...

06:31 The Practice of Dharana

REFERENCES:

• #6 Dharana - The Eight Limbs of Yoga

• Introduction to Yoga. Limb #6 Dharana...

07:44 Conclusion and Upcoming Videos

08:04 Outro

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