Early Summer Wellness: Rediscover Play, Self-Care, and Daily Rituals

In this video, Stefanie from Framework Wellness discusses wellness and self-care strategies tailored for early summer. Emphasizing that wellness looks different for everyone and can change over time, Stefanie encourages viewers to explore and expand their self-care routines. Key themes include engaging in play and creativity, balancing social activities with conserving energy, and finding joy in simple childhood activities. Stefanie provides prompts for journaling about childhood play, suggests daily nervous system resets through movement, and talks about the importance of hand and wrist care. Moreover, she highlights the benefits of turning everyday tasks into mindful rituals and suggests adding vibrant colors to one's wardrobe to support mood and vitality. Viewers are encouraged to choose one or two practices to incorporate into their wellness routine for early summer.

00:00 Early Summer ☀️ | SELF CARE + WELLNESS

00:05 Intro

00:05 Introduction to Early Summer Wellness

00:42 Building Strong Foundations

01:45 Exploring Play and Joy

02:26 Rediscovering Childhood Fun

https://www.youtube.com/watch?v=iBzTwhaCToM

05:10 Daily Nervous System Reset

https://michaelaboehm.ac-page.com/bouncing

05:56 Hand and Wrist Care

https://michaelaboehm.ac-page.com/self-care

06:53 Creating Rituals

https://michaelaboehm.ac-page.com/ritual

08:03 Adding Color to Your Wardrobe

08:36 Summary and Final Thoughts

09:38 Outro