Ever feel like you’re not doing therapy “right”? Or wonder why recovery feels so slow?

In this episode, Shannon pulls back the curtain on 7 themes she’s seeing again and again with clients—from perfectionism to the non-linear nature of eating disorder recovery.

Mentioned:

Self care blog

Connect with me:

Follow me on Instagram Website & work with me

Join my email list community

Free gift:

Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

Here's how:

• Rate + review my podcast on Apple Podcasts

• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

• I’ll send you back your copy of the guide as a thank you for supporting the pod

I share the things I wish more people knew about eating disorder recovery — the parts that don’t always get talked about, but make all the difference.

⭐️Connect with me⭐️

Follow me on Instagram Website & work with me

⭐️Join my email list community⭐️

⭐️Free gift⭐️

Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

Here's how:

• Rate + review my podcast on Apple Podcasts

• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

• I’ll send you back your copy of the guide as a thank you for supporting the pod

You've decided it's time to recover from disordered eating! Listen to these 6-steps for inspiration on what you should do next.

⭐️Connect with me⭐️

Follow me on Instagram

Website & work with me

⭐️Join my email list community⭐️

⭐️Free gift⭐️

Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

Here's how:

• Rate + review my podcast on Apple Podcasts

• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]

• I’ll send you back your copy of the guide as a thank you for supporting the pod

I let you know about 5 less-known triggers for binge eating & how to solve each 👏

The Intuitive Eating Book (4th edition) by Tribole & Resch

⭐️Connect with me⭐️

Follow me on Instagram

Website & work with me

⭐️Join my email list community⭐️

⭐️Free gift⭐️

Rate + review the podcast and you will be gifted a free copy of my Seven Steps to ED Recovery Guide!

Here's how:

• Rate + review my podcast on Apple Podcasts

• Screenshot your review + send it to my email [shannon @ easenutritiontherapy.com]

• I’ll send you back your copy of the guide as a thank you for supporting the pod

I talk about how Pinterest is a helpful tool for recovery & how you can make the most out of your pinning!

⭐️Connect with me⭐️

Follow me on Instagram

Website & work with me

⭐️Join my email list community⭐️

⭐️Free gift⭐️

Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

Here's how:•

Rate + review my podcast on Apple Podcasts

• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

• I’ll send you back your copy of the guide as a thank you for supporting the pod

I explore 3 common questions about hypothalamic amenorrhea recovery (aka period loss recovery)

10 foods to eat in HA recovery [blog]

Introduction to HA [podcast ep]

⭐️Connect with me⭐️

Follow me on Instagram

Website & work with me

⭐️Join my email list community⭐️

⭐️Free gift⭐️

Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

Here's how:

• Rate + review my podcast on Apple Podcasts

• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

• I’ll send you back your copy of the guide as a thank you for supporting the pod

I explore 10 ways to make eating around others easier.

⭐️Connect with me⭐️

Follow me on Instagram Website & work with me

⭐️Join my email list community⭐️

⭐️Free gift⭐️

Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

Here's how:

• Rate + review my podcast on Apple Podcasts

• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

• I’ll send you back your copy of the guide as a thank you for supporting the pod

I give you 5 recovery boosters you can add to your daily routine :) Enjoy!

⭐️Connect with me⭐️

Follow me on Instagram Website & work with me

⭐️Join my email list community⭐️

⭐️Free gift⭐️

Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!

Here's how:

• Rate + review my podcast on Apple Podcasts

• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]

• I’ll send you back your copy of the guide as a thank you for supporting the pod