In this special Easter wellness episode of the Recovery Lab Podcast, we sit down with Chris Valentine—owner of Rest Recovery Wellness JXN and Green Heart Wellness in Fondren—for a revitalizing conversation on physical and emotional recovery.

“You know we go to the gym; we tear our bodies up in our day-to-day lives, and this is a great way to emotionally and physically improve your life,” says Chris.

From cold plunges to red light therapy and the powerful effects of contrast therapy, Chris breaks down how these cutting-edge tools can boost recovery, reduce soreness, and improve overall wellness. We explore why contrast therapy—alternating between hot saunas and cold plunges—is gaining traction among athletes, busy professionals, and anyone seeking true restoration.

This episode is all about renewal—perfect for Easter, a time of fresh starts, healing, and resetting mind, body, and spirit. Whether you’re on a recovery journey or just looking to feel better in your daily life, this conversation will leave you energized and inspired.

Tune in and get ready to reclaim your health—one plunge at a time.

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Connect with Chris Valentine: Chris Valentine Facebook

Rest Recovery Wellness JXN Facebook

Rest Recovery Jackson Website Rest Recovery JXN Instagram Facebook (Green Heart Wellness) Green Heart Wellness Website

Listen to the full episode on your favorite platform: Apple Podcasts - Spotify - Amazon Music - iHeartRadio - Podchaser - Boomplay

And don’t forget to like, follow, and share the episode so more people can discover the power of recovery!

This episode is produced by Daniel Anderson at Audio Alchemy Productions.