Whether you’re hitting the gym a few times a week 🏋️‍♀️ or training for a marathon 🏃‍♀️, what you eat matters. In this episode, we’re back with registered dietitian Tylynn Ludwig to break down how to fuel your body before, during, and after workouts for optimal strength, stamina, and recovery.

In this episode, we discuss:

• Electrolytes/sports drinks
• Pre-workout nutrition
• Creatine
• Caffeine
• Additional anti-inflammatory aids (omega 3, Vitamin D, beets)
• How to fuel for different lengths of exercise
• Tips for upping your workout game

This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!

• Part 1: Nutrition, Simplified: Master the Basics of Balanced Eating
• Part 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive Eating
• Part 3: The Truth About Eating Disorders: How to Recognize and Support
• Part 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts

Connect with Tylynn:

🔗 Tylynn's Motherhood Alliance profile

🔗 Tylynn's website

🔗 Tylynn's Facebook

🔗 Tylynn's Instagram

🔗 Tylynn's TikTok

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)