Your body is wise—long before fertility issues show up on standard bloodwork, it’s whispering to you. The problem is… traditional medicine isn’t trained to hear it. In this powerful and deeply educational podcast episode, I’m sharing the 7 hidden signs your fertility is declining—and exactly how to reverse them using natural, evidence-based strategies.

As a fertility specialist with nearly two decades of experience, I’ve helped hundreds of women uncover the real reasons they weren’t conceiving—issues missed by conventional tests. From hormonal imbalance to metabolic dysfunction, chronic inflammation, gut dysbiosis, and environmental toxicity, your body is often in survival mode, not baby mode.

👀 In this episode, you’ll discover:

• How stress silently shuts down your reproductive hormones
• What body safety means and how it controls ovulation
• Key nutritional strategies for blood sugar and egg quality
• Why you should rethink blue light, morning routines, and sleep hygiene
• The gut-hormone connection and how to test for hidden food sensitivities
• Top herbs and adaptogens to balance cortisol and improve fertility
• Functional lab testing options that go far beyond your OB/GYN’s checklist
• Red flag symptoms that signal it’s time to see a specialist ASAP
• A real-life story of a woman who conceived naturally at 41 using this exact framework

You don’t need to wait for a diagnosis. You don’t need to feel powerless. These small changes—supporting your detox pathways, eating smarter, regulating stress, and creating a healing sleep rhythm—can transform your fertility from the inside out.

💌 RESOURCES & NEXT STEPS:

🔹 Get Your Free Fertility Blueprint ➤ https://holisticfertilityinstitute.com/blueprint-2/optin

🔹 Download the Diva’s Detox Guide ➤ http://holisticfertilityinstitute.com/detox

🔹 Book a Personalized Fertility Consultation ➤ https://holisticfertilityinstitute.com/preliminarycall

🔹 Follow Me on Instagram ➤ @holisticfertilitydoctor

🔹 Join the Natural Fertility Facebook Community ➤ https://www.facebook.com/groups/787820762637321

✨ Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey. 💕

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this...

I'm absolutely thrilled to have an incredible guest with me today - Dr. Leah Gordon, who is going to share her expertise on a topic many of you have been asking about.

Dr. Leah is a licensed naturopathic and functional medicine doctor who specializes in supporting women on their journey toward motherhood. Through her online platform, Womanhood Wellness™, she provides incredible guidance for women at every stage - whether you're breaking up with birth control, balancing hormones, preparing for pregnancy, trying to conceive naturally, or navigating infertility.

What makes Dr. Leah's perspective so valuable is that she combines her extensive medical knowledge with her own personal journey. She experienced hormonal struggles and went through a challenging 6-year journey with male-factor infertility that ultimately led to IVF. So she truly understands this path both professionally and personally.

Beyond her clinical work, she's also a founding formulator at Needed™, co-hosts the podcast Healthy As A Mother™, creates courses, and speaks regularly on women's health topics.

➡️ What you'll learn in this episode:

• Overview of the lack of integrative and natural medicine support along with assisted reproduction (IUI, IVF)
• Importance of optimizing sperm regardless of doing IUI or IVF (contrary to what the industry says)
• In IVF, there are three phases of natural support: Before egg retrieval, healing after egg retrieval, and preparing before embryo transfer
• My recommended gap of time after egg retrieval before transfer, and why I recommend FET whenever possible
• The importance of fertility energetics, especially during IUI and IVF, and how to bring that in

We'll cover why optimizing sperm health matters tremendously (despite what many clinics might tell you), the three critical phases for natural support during IVF, the optimal timing between egg retrieval and transfer, and the often overlooked but powerful role of fertility energetics during these procedures.

I know this conversation will be incredibly valuable, whether you're currently going through fertility treatments or considering them in the future.

Follow Dr Leah Gordon on:

https://www.instagram.com/drleahgordon/

TikTok: @drleahgordon

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Told it’s impossible? Let’s change that.

In this episode, I break down what your AMH (Anti-Müllerian Hormone) levels really mean for your fertility — and why a low AMH is not the final word on your chances of getting pregnant.

➡️ What you'll learn in this episode:

✅ What AMH actually measures (and what it doesn’t)

✅ The surprising role of AMH as a “dam” in your ovarian function

✅ Why are many women being misled by this one number

✅ The difference between egg quantity vs. quality

✅ Natural, research-backed strategies to support your fertility — even with low AMH

💡 If you’ve been told your AMH is too low or that IVF is your only option, this episode is for you.

✨ Key Takeaways:

• AMH is not a fertility death sentence.
• Many doctors misinterpret AMH as a stand-alone marker.
• Egg quality and holistic health matter just as much — sometimes more.
• There are proactive, science-backed steps you can take.

Timestamp:

00:00 - Intro: “It’s impossible”? Let’s talk.

01:17 - What is AMH, really? The role of growing follicles

03:45 - The AMH “dam” analogy: why higher isn't always better

06:22 - The mismatch between AMH and antral follicle count

08:10 - AMH and egg quantity vs. egg quality

10:30 - What AMH can’t tell you about your fertility

12:12 - Average AMH levels by age — and why they don’t tell the whole story

14:50 - How AMH is measured (and why units matter!)

16:20 - Evidence-based strategies for low AMH (e.g., CoQ10)

19:05 - When low AMH doesn’t mean diminished fertility

21:00 - My personal message to anyone who’s been told they’re “too late”

📚 Referenced Research Includes:

• Journal of Clinical Endocrinology & Metabolism
• Journal of Ovarian Research
• Fertility & Sterility
• Journal of Assisted Reproduction and Genetics

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

• what you loved
• what you want to see improve
• any guests you want me to bring on
• AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Are you facing fertility challenges and seeking a perspective beyond conventional medicine? In this illuminating conversation, I sit down with Dr. Susan Fox to explore how Chinese Medicine's Five Element theory offers powerful insights into fertility struggles that blood tests and ultrasounds might miss.

Dr. Fox, with over two decades of fertility expertise, reveals how the Five Elements—Wood, Fire, Earth, Air, and Water—manifest in your personality, physical health, and reproductive function. We discover how these elemental imbalances can serve as "portals" to understanding and addressing the root causes of fertility challenges, from unexplained infertility to diminished ovarian reserve.

• Beyond Lab Results: Why your fertility journey requires looking at the whole person, not just reproductive markers
• Element-Specific Fertility Connections: How each element influences different aspects of reproductive health
• Personalized Approach: Tailoring diet, lifestyle, sleep, and hydration based on your dominant element
• Supplement Caution: Why generic fertility advice online can sometimes do more harm than good
• Gentle Detoxification: Safe approaches to preparing your body for conception

• 00:00 Introduction to Chinese Medicine & Fertility
• 02:45 The Five Elements Explained: Wood
• 05:10 The Five Elements Explained: Fire
• 07:18 The Five Elements Explained: Earth
• 09:50 The Five Elements Explained: Air (Lungs)
• 12:05 The Five Elements Explained: Water (Kidneys)
• 16:40 Common Element Imbalances & Fertility Challenges
• 28:00 The Importance of Professional Guidance
• 40:15 Cautionary Tales: Misusing Supplements
• 51:30 Focusing on Overall Health for a Healthy Pregnancy
• 54:45 Gentle Detoxification for Improved Fertility

Dr. Susan Fox has been helping women and couples overcome infertility and enjoy healthy pregnancies for more than 23 years. Her 12-week program, Your Fertile Health (www.healthyouniversity.co), includes innovative protocols that can be done in the comfort of one's own home—eliminating the need for constant appointments.

• Instagram: https://www.instagram.com/dr.susan.fox
• YouTube: https://www.youtube.com/@healthyouniversity
• LinkedIn: https://www.linkedin.com/in/susanfoxlac/
• Facebook: https://www.facebook.com/drsusantfox

Discover your dominant element and receive personalized fertility insights with Dr. Fox's 5-Element Fertility Report. Take the quiz at: www.yourfertilityquiz.com

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your...

Join me on a deeply personal and enlightening journey as I share my story – from the hushed tones and cultural shame surrounding my first period to becoming a naturopathic endocrinologist (FABNE) specializing in fertility. This video breaks down the silence and dives into the complexities of menstrual health, the emotional and societal pressures around it, and the science behind our hormones.

In this episode, you'll discover:

• My Personal Story: Growing up with period shame, navigating misinformation, and the "ick" factor that many women experience.
• The Truth About Your Cycle: Understanding what an optimal period should feel like and why pain is NOT normal. We'll touch on conditions like endometriosis and the importance of proper diagnosis.
• Naturopathic Endocrinology Unveiled: What does it mean to be a FABNE? Learn about this specialized field, how it differs from conventional approaches, and why a holistic view of hormones (including thyroid, adrenals, gut health, and psychoneuroimmunology) is crucial for fertility and overall well-being.

Fertility Decoded:

• IVF - The Miracles and Misconceptions: A balanced look at IVF – its incredible advancements and where it might fall short if underlying root causes aren't addressed.
• The DIY Trap: The rise of "Googling" fertility solutions and using AI as your doctor – why this can be problematic and the importance of expert guidance when using supplements.
• Finding the "Why": How naturopathic medicine seeks to uncover the root causes of fertility challenges, looking beyond just reproductive hormones.
• Tackling Toxins: Learn how everyday toxins (glyphosate, BPA, phthalates in fragrances, plastics, and even tampons!) impact your reproductive system, thyroid, liver, and gut, and what you can do about it. This isn't just for those trying to conceive – reproductive health is overall health!
• Womb Wisdom & Cycle Syncing: How to harness the power of your menstrual cycle's different phases (your inner "seasons" - Winter, Spring, Summer, Fall) to optimize your energy, productivity, and even your business. Learn how this ancient wisdom can be a game-changer for both women and men.
• Actionable Tips: Practical advice on reducing toxic exposure, choosing safer personal care products (like menstrual cups!), and understanding your body's signals.

This conversation is for anyone who's ever felt confused, ashamed, or dismissed when it comes to their reproductive health. It's time to break the taboos, get educated, and empower ourselves with knowledge. Let's talk about periods, fertility, and hormones – openly and honestly.

Find more from me:

• Book: Fertility Secrets: What Your Doctor Didn't Tell You About Baby Making (Available on Amazon)
• Podcast: Egg Meets Sperm (Available on your favorite podcast platform)
• YouTube Channel: Egg Meets Sperm
• Instagram: @holisticfertilitydoctor

Remember, when we feel safe enough in our bodies to create new life, we are safe enough to live life fully.

Generate Audio Overview

Is oxytocin the missing piece in your fertility journey? 💞 This episode dives deep into the “love hormone” and its powerful connection to fertility, hormone balance, and emotional safety.

Join me and Dr. Diane as we explore the science and soul of oxytocin—how it regulates cortisol, boosts progesterone, enhances sperm quality, and creates emotional safety for deeper intimacy and better sleep. This isn’t just about long hugs and cuddles (though those help!); it’s about understanding one of your body’s most powerful and underrated hormones.

Dr. Diane Mueller, ND, DAOM, is a seasoned sexual wellness authority, blending a strong educational foundation with a rich clinical and teaching experience. With a dual doctorate in Naturopathic Medicine and Acupuncture and Oriental Medicine, Diane has illuminated the discourse on sexual health through her practice, My Libido Doc. Her personal journey through sexual health challenges has equipped her with a unique empathetic lens, enriching her holistic approach to patient care. Diane extends her expertise through 'The Libido Lounge' podcast, her online training institute, and by training medical professionals worldwide in functional medicine. Her proactive community engagements, including co-hosting sexual health events and participating in numerous summits, reflect her commitment to fostering a well-informed sexual wellness dialogue. At the heart of her practice lies the belief that a healthy libido is a cornerstone to holistic wellness, driving a practice that has orchestrated transformative health journeys for her clients.

00:00 – Intro: What is oxytocin and why does it matter

03:12 – Oxytocin vs. cortisol: The hormone tug-of-war

06:58 – Sleep, serotonin & safety: Oxytocin’s emotional impact

11:30 – 22-second hugs & deeper bonding explained

17:42 – Men vs. women: How oxytocin and vasopressin affect bonding

21:10 – Magnesium & hormone receptor health

26:05 – Oxytocin’s effect on progesterone & sperm health

31:44 – The truth about safety, emotional connection & fertility

38:50 – Tools for increasing oxytocin naturally

42:00 – Communication tips to boost oxytocin & intimacy

45:15 – Dr. Diane’s quiz to discover your libido drivers

🧠 Did You Know?

• Women have more oxytocin receptors than men, making them more responsive to connection-based bonding.
• Emotional micro-moments like tone, misunderstanding, or even trash not being taken out can subconsciously trigger a lack of safety.
• Oxytocin isn’t just about feelings—it has measurable downstream effects on ovulation and reproductive hormone balance.

📲 Take Dr. Diane’s libido quiz: libidoquiz.com

Let’s chat! I want to hear from you with:

• what you loved
• what you want to see improve
• any guests you want me to bring on
• AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

📉 Male fertility is in freefall. A 52% decline in sperm concentration between 1973 and 2011 has now become a full-blown global health crisis—and it's accelerating.

This is not just about making babies. It's about long-term vitality, hormonal health, and generational wellness.

As someone who’s worked closely with couples on fertility journeys for years, I’ve seen firsthand how ignoring the male side of the equation leads to misdiagnoses, lost time, and heartbreak. The reality? Male factors contribute to 50% of infertility cases—yet most assessments barely scratch the surface.

Today, we go deep. From lifestyle habits like prolonged sitting (yes, your office chair could be cooking your sperm), to hidden environmental toxins, nutrient gaps, stress, EMFs, medications, and even your gut bacteria—we cover the most overlooked yet critical aspects of male reproductive health.

🔬 IN THIS EPISODE, YOU’LL DISCOVER:

• Why a sedentary lifestyle drastically increases sperm DNA damage
• The hidden impact of BPA, phthalates, and flame retardants on testosterone
• The connection between your microbiome and sperm morphology
• What your doctor might NOT be telling you about medications and fertility
• How nutrient-depleted soil and processed foods are contributing to the problem
• Daily practices to detox your environment and support natural testosterone
• Which supplements are helpful—and when you should avoid them
• Tools for improving stress resilience and hormone-friendly sleep
• Why sperm health is the canary in the coal mine for male health

🔄 THE GOOD NEWS?

Sperm regenerate every 74 days. That means your actions TODAY can transform your fertility in just a few months.

🧪 RECOMMENDED ACTIONS:

1. Get a comprehensive fertility assessment—including DNA fragmentation testing.
2. Implement the 4 Fertility Foundations: Movement, Detox, Nutrition, Sleep.
3. Work with a practitioner who looks at the root cause—not just the numbers.
4. Optimize your health as a couple. Fertility takes two.

📥 GET THE GUIDE:

🆓 10 Natural Steps to Boost Male Fertility → http://holisticfertilityinstitute.com/malefertilityguide

🧑‍⚕️ WANT TO GO DEEPER?

Book a Fertility Insight Session:

https://holisticfertilityinstitute.com/fis

Follow me on Instagram for daily fertility tips: https://www.instagram.com/holisticfertilitydoctor/

📌 TAGS & KEYWORDS:

Male fertility 2025, sperm count decline 2025, natural sperm boost, improve sperm quality naturally, how to increase sperm motility, functional fertility, fertility doctor tips, sperm health diet, BPA testosterone, phthalates sperm, holistic fertility for men, reproductive microbiome, EMF and male infertility, men’s health and fertility, sperm regeneration cycle, stress testosterone fertility

🎙️ SUBSCRIBE for weekly deep dives on fertility, reproductive health, and holistic wellness.

📣 It’s time to normalize talking about male fertility. Together, we can change the conversation—and the outcome.

Let’s chat! I want to hear from you!

Send me a voice memo with:

• what you loved
• what...

Are you unknowingly sabotaging your fertility with everyday products and hidden environmental toxins? 😟

In this deep dive episode, we uncover The Toxic 5 — the most dangerous and often overlooked contributors to reproductive health struggles.

Whether you're actively trying to conceive, dealing with hormone imbalances, or simply preparing your body for the future, this conversation is packed with game-changing insights you won't want to miss!

Evan H. Hirsch, MD — also known as The EnergyMD — is a world-renowned fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, a science-backed, clinically proven 4-step process to resolve chronic fatigue, ME/CFS, and Long Covid naturally. Through his best-selling book, podcast, and 100% online practice, he has helped thousands of people worldwide. Featured on TV, podcasts, and summits, Dr. Hirsch is passionate about holistic healing. When he's not in the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family!

🔎 The Toxic 5 Explained:

• Heavy Metals – Found in water, soil, and old infrastructure; disrupt hormone function and damage sperm/egg quality.
• Endocrine Disruptors – Hidden in plastics, canned goods, and even "clean" cosmetics; silently mess with hormone balance.
• Glyphosate – A pesticide commonly found in non-organic foods and feminine hygiene products; impacts gut and vaginal microbiomes.
• Mold Exposure – Often unnoticed in homes; delays conception and triggers hormonal imbalance and recurrent loss.
• Chronic Infections – Stress the immune system and rob resources from reproductive health; often missed without proper testing.

🧠 Plus, we dive into:

• The gut-hormone-fertility connection
• Why detoxing your environment is more critical than taking supplements
• The essential role of mind-body healing and addressing trauma for conception
• Simple product swaps to reduce toxin exposure without overwhelm

• Step-by-step strategies for starting your low-tox fertility lifestyle
• How to avoid greenwashing traps (like “BPA-free” that still isn’t safe!)
• Building a long-term, toxin-free environment that supports your fertility dreams

Let’s chat! I want to hear from you with:

• what you loved
• what you want to see improve
• any guests you want me to bring on
• AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!