Elements of Ayurveda Podcast Podcast Por Colette Kent arte de portada

Elements of Ayurveda Podcast

Elements of Ayurveda Podcast

De: Colette Kent
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 The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect to your ‘true nature’ and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.2017-2025 Enfermedades Físicas Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • Cool Pitta Dosha: Ayurvedic Wisdom for Summer Balance - 398

    Cool Pitta Dosha: Ayurvedic Wisdom for Summer Balance - 398
    Jun 26 2025

    Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even for those who don’t have a Pitta constitution. And when we don’t know the signs of imbalance or we ignore them, it can lead to everything from digestive issues and skin flare-ups to burnout, irritability and emotional overload.

    In this solo episode, Colette shares some of the most supportive Ayurvedic insights and tools to help you manage Pitta during the summer months. Whether you’re naturally fiery or just feeling the heat of the season, you’ll come away with practical ways to stay cool, calm, and balanced all summer long. Colette discusses the following:

    • Understanding the Pitta dosha.
    • Why Summer aggravates the Pitta dosha.
    • The importance of seasonal awareness.
    • Dietary guidelines for Pitta in Summer.
    • Lifestyle and daily routine adjustments.
    • Adjusting your exercise during the hot weather.

    *

    Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS100 for $100 off your tuition. To learn more or enroll, visit keralaayurveda.us/academy.

    *

    Visit Colette's website www.elementshealingandwellbeing.com

    • Online consultations & Gift Vouchers
    • Private at-home Digestive Reset Cleanse tailored to you - choose your own dates
    • Educational programs - Daily Habits for Holistic Health

    Have questions before you book? Book a FREE 15 min online Services Enquiry Call

    *

    Join the Elements of Ayurveda Community!

    *

    Stay connected on the Elements Instagram and Facebook pages.

    *

    Thanks for listening!
    Más Menos
    27 m
  • Ayurvedic Wisdom on Breast Cancer: Root Causes, Healing & Prevention with Dr. Sujatha Kekada - 397

    Ayurvedic Wisdom on Breast Cancer: Root Causes, Healing & Prevention with Dr. Sujatha Kekada - 397
    Jun 19 2025
    Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India. She talks with Colette about cancer with a particular focus on breast cancer and they discuss the following: Ayurveda's understanding of the root causes of breast cancer from an ama (toxins), dosha (vata, pitta and kapha), dhatu (tissue) and emotional perspective.The three ways cancer can manifest in the body.The importance of cleansing the body to prevent cancer and taking care of your breast tissue.Dr. Sujatha's approach to healing the body and mind.The role Ayurveda can play alongside allopathic treatment.Ayurveda's approach to recovery and healing after breast cancer treatment, including mastectomy or reconstruction.Preventive steps women take from an Ayurvedic perspective to maintain breast health. * Check out Dr. Sujatha's website here.... amrtasiddhi.com * Visit Colette's website www.elementshealingandwellbeing.com Online consultations & Gift VouchersNext discounted Group Cleanse starts October 3rd, 2025Private at-home Digestive Reset Cleanse tailored to youEducational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Check out the other episodes mentioned in this episode: 16 - Ayurvedic Dinacharya or Daily Routines122 - Ayurvedic Ritucharya - Guidelines for the Seasons244 - An Ayurvedic Digestive Reset Cleanse263 - Ayurvedic View on the Menstrual Cycle394 - Ayurvedic Wisdom on Exercise and Recovery Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thanks for listening!
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    45 m
  • Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness - 396

    Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness - 396
    Jun 12 2025

    In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness. Ayurveda views emotions as opportunities for understanding ourselves better. By acknowledging the energies behind our emotions, we can practice emotional alchemy, turning reactivity into wisdom. She discusses the following:

    • Emotions through the lens of Ayurveda.

    • The emotional tendencies of the doshas.

    • The gunas: the three qualities of the mind.

    • Observing versus Identifying with emotions.

    • Sattva-promoting lifestyle and practices for Vata, Pitta, and Kapha.

    *

    Visit Colette's website www.elementshealingandwellbeing.com

    • Online consultations & Gift Vouchers
    • Next discounted Group Cleanse starts October 3rd, 2025
    • Private at-home Digestive Reset Cleanse tailored to you
    • Educational programs - Daily Habits for Holistic Health

    Have questions before you book? Book a FREE 15 min online Services Enquiry Call

    *

    Join the Elements of Ayurveda Community!

    *

    Stay connected on the Elements Instagram and Facebook pages.

    *

    Enjoy discounts on your favourite Ayurvedic products:

    • Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
    • Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
    • Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
    • LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.

    **Shipping available within the U.S. only.

    *

    Thanks for listening!
    Más Menos
    34 m
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I found her on Pandora years ago, but just realized that audible has podcast. Grateful! 🙌💞🙏

Love her!

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