In todays special episode , I share my journey from last years birthday to this years. I share the lessons and wisdom this last year has left me with despite how ugly, difficult and painful this journey has been.

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On today’s episode i talk about venting on social media. As someone that used to make that poor decision often, I’ve learned quickly how it can be more detrimental to our mental health in the long run. Spark up with me and let’s talk.

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Being with a narcissist is challenging and traumatic. Sometimes we are unable to notice or accept the signs of this vicious cycle that comes with a Narcissist. Join me while I have a LIVE discussion on my tik tok discussing my thoughts, experiences, lessons and changes after being with narcissist, I also share some of my supporters comments and relate to them.

If you re triggered please seek treatment/help from any mental health /Domestic violence support over the phone or in person. You can google a variety of support. This discussions took place to share experiences from my own life as well as some supporters on my social media to create a safe place, education, support and inspiration.

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It’s been a while since you’ve heard from me but boy do I have some thoughts for you! :) I hope your holidays were amazing and if not, we can puff about it together!

Come get elevated with me and get that ish of ya chest ;)

I’ve learned a lot and want to share it with y’all. So tune in for the next episode ! ! Oh, I’m sorry! Don’t be mad at me y’all! I just wanted to reassure you that I’m back and we gonna get elevated ;)

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Join me while I review this super cool website about the different strains that have been recommended for Momma's. All credit to the author and resources for the content is shared on this episode.

Have you ever thought about the different strains and actually paid attention to how it affects you? I didn't take this much into consideration until I began to be more in tune with my body after my last pregnancy. Tune in and listen to my thoughts about the article. Knowledge is power and I am always hear tp share wisdom if I can. We should always be more aware of what we consume by any means to ensure it meshes well with our psychological and chemical make up.

Let me know your thoughts on my facebook, instagram or tik tok via comments or private messages.

Thanks for being an amazing support by listening and sharing.

Facebook.com/ElevatedDiscussions

Instagram.com/ElevatedDiscussions

Stay Elevated

Love, Mandy

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.