All of life is made of of cycles and phrases. We know this intellectually, but we also know it physically... Sarah and Colleen explore the idea of phrases in life and phrases in movement. They reflect on how things - semesters, projects, relationships - begin and end. And the offer a guided movement experience for connecting to your body as a way to connect and move through to the phrases of your life.

Embodied People is sponsored by Integrated Movement Studies

Embodied People if co-hosted by Sarah Donohue and Colleen Wahl

Art by Erin Law

Sound by Jordan Rosen

Dive into the pathway of connection between your head and your tail with Colleen. Our previous two episodes have explored each end of this pathway in their own right. This episode follows along the spine, the cerebral spinal fluid, the digestive tract to explore the many ways our bodies connect along our mid-line.

Embodied People is co-hosted by Sarah Donohue and Colleen Wahl

Embodied People is part of the Integrated Movement Studies educational offerings

Sound by Jordan Rosen

Art by Erin Law

In this mini-sode, Colleen guides you to move with more ease and efficiency. Listen as you learn to root through the tail to move through space - much like a fish does. This mobilizes the body and produces freer, easier, more supported movement. It makes it easier, so much easier to move through space!

Sponsored by Integrated Movement Studies

Co-hosted by Sarah Donohue and Colleen Wahl

Art by Erin Law

Sound by Nate Anderson