Episode 22: The Queen Maker with Shelia Langan

In this electrifying episode of Embody Your Empress, we’re lifting the veil on the silent epidemic affecting powerful women everywhere: the disconnect from their own soul, intuition, and full divine power.

Today, I’m joined by the phenomenal Sheila Langan — subconscious rewire queen, energetic activator, and the woman who’s helping high-performing leaders step back into their throne after burnout, betrayal, and breakdowns.

Together, we open a raw and revolutionary conversation about:
✨ How women are conditioned to abandon themselves to meet society’s expectations — and the devastating cost it carries
✨ The emotional and energetic root causes of burnout that no productivity hack can fix
✨ Healing the centuries-old witch wound that still impacts how women show up, speak out, and lead today
✨ Why "hustling" and "pushing harder" will never get you to your next level of success... and what will
✨ The link between money wounds, emotional suppression, and living disconnected from your true power
✨ Why so many brilliant women hit a "glass ceiling" of success, fulfillment, or love — and how to finally shatter it from the inside out
✨ What it actually feels like to live led by your soul... and stop abandoning yourself for acceptance, relationships, or external validation
✨ How to reclaim your feminine leadership — and why it’s the most magnetic, world-shifting force on the planet

This isn’t just an interview.
This is a full initiation into the next version of you.
The you who trusts her body.
The you who trusts her voice.
The you who trusts her intuition so deeply... she no longer asks for permission to shine.

If you’ve ever felt like you were burning at both ends, dimming your light to survive, or questioning if you’ll ever fully find your way back to yourself... this conversation is your call home.

Your power was never lost, Empress.
It’s been waiting for you to remember.
Let's reignite it — together.

🎧 Tune in now... your Empress Era is calling.

Meet our guest.... Sheila

Sheila Langan is the coach for Queens ready to show up bigger, get paid more, and leave a lasting impact.

She starts by clearing the ancestral and past-life visibility and money blocks you didn’t even know were there.
Then, you’ll be dropped deep into connection with the invisible realms for otherworldly guidance on your next move.

A woman who has raised her daughter solo while managing multi-million dollar projects, Sheila also brings powerful real-world strategies — so you can move like a Queen: resourced, supported, and boundaried.

No more lone-wolfing it. No more people-pleasing.
It’s time to create your legacy while being rich and rested.

✨ Connect with Sheila on Instagram, Facebook, or LinkedIn: @SheilaLangan
✨ Jump onto her website for a free lesson on Moving Like a Queen:
https://www.sheilalangan.com

Connect with Sarah King + Empress Nation:

Instagram: @empress_nation_
TikTok: @empress_nation_
Podcast: Embody Your Empress on Spotify
Website: www.empressnation.au

Episode 17: Company Culture: Why Empathy and Compassion Are the Keys to Success

A thriving business isn't just about profits... It's about people. When empathy and compassion are at the heart of a company's culture, productivity soars, connections strengthen, and teams flourish.

In the same episode of Embody Your Empress, Sarah King explores why leading with empathy and compassion isn't just the right thing to do- it's a business strategy that drives success.

Tune in to discover....

How empathy increases productivity and innovation

Why compassionate leadership builds trust and loyalty

The link between workplace culture and employee resilience

How valuing your team creates long-term growth

Let's reshape the way we view leadership, workspaces and company culture. When we lead with heart, everyone wins.

Hit play and start creating a culture of success through empathy and compassion. Share with your team! And if it lands with you, leave a 5-star review to help support all women out there!

Episode #16 CEO Communication: Communicating from the Heart

Great leadership isn't just about making decisions - it's about clear, authentic, and heart-centred communication.

In this episode of Embody Your Empress, Sarah King breaks down the key elements of powerful CEO communication and how to lead with clarity, vulnerability, and respect. Whether you're managing a team, running a business, or stepping into leadership, the way you communicate shapes your success.

Tune in to discover...

Why being real and vulnerable builds trust

How clarity in communication eliminates confusion

The importance of rapport and connection with your team

Using mixed media to ensure your message is heard

Delivering challenging news with kindness and respect

If you're ready to communicate like a true leader - with impact, confidence, and heart, this episode is for you!

Hit play and start leading with powerful, authentic communication!

www.empressnation.au

🎙️ Episode: Inner Peace, Soul Truth & The Power of Owning Who You Are
Guest: Trish Rock – Soul Expansion Mentor

In this heartfelt and soul-nourishing episode, I sit down with the incredible Trish Rock – mentor, intuitive, and a woman who has walked the path from salon owner to spiritual guide. Trish shares her inspiring personal journey of leaving behind a 30-year career to embrace her true calling and how she now helps mature women find meaning, direction, and inner peace.

We talk about:
✨ Trish’s journey of intuitive guidance and how our paths first crossed during the early days of my own spiritual awakening
✨ The courage it takes to fully own who you are (and the difference between what you do and who you be)
✨ Her latest book The Peace Process, and how inner peace is the foundation for manifestation, confidence, and self-love
✨ Why evolving your purpose is not “flighty” but part of your divine soul path
✨ How to shift out of chaos and back into grounded peace – even in the midst of life’s storms
✨ The deeper truths behind the problems we think we’re facing (and how Trish gently uncovers the real issue with her intuitive gifts)

Trish reminds us that peace isn’t something outside of us – it’s a conscious daily choice, a soft landing in the truth of who we are. Whether you’re navigating a pivot, craving clarity, or just want to feel more grounded in your spirit, this episode will meet you exactly where you are.

💖 Favourite quote:
"When you own who you are and your capabilities... that's when all the opportunities start opening up."

✨ Connect with Trish Rock at trishrock.com or at: www.linktr.ee/TrishRock

Guest Spotlight: Trish Rock – Soul Expansion Mentor

Trish Rock is a Soul Expansion Mentor devoted to helping mature women move from uncertainty, emotional burnout, or major life crossroads into a renewed sense of meaning, purpose, and deep inner peace.

She guides her clients to transcend fear, self-doubt, and limiting beliefs—empowering them to align with their soul truth and live a life of authentic, grounded empowerment. With her signature blend of spiritual mentoring, transformational coaching, and intuitive guidance, Trish creates a safe, compassionate space for profound self-discovery and transformation.

Rooted in the belief that each woman holds infinite potential, Trish’s work goes far beyond traditional coaching. She helps her clients shift outdated patterns, reconnect to their truth, and expand their vision of what’s possible—not by chasing external goals, but by remembering and embodying who they truly are at their core.

Through her transformational process, clients learn to release the weight of judgment and fear, align with their inner wisdom, and step fully into their most empowered, peaceful, and purpose-led self. Whether supporting someone through a spiritual awakening, navigating a relationship or career transition, or simply reconnecting them to joy, Trish’s mission is to guide people home—to themselves.

Her work is deeply inspired by her own journey: moving from limitation to liberation, from surface-level success to soul-deep fulfillment. Trish is also a best-selling author of The Peace Process, a powerful book that offers both personal insight and practical tools to reclaim inner peace, clarity, and presence—no matter what life throws your way.

In addition to her 1:1 mentoring, Trish is a gifted psychic and meditation channel, with a collection of beautiful free meditations available on her website and via the Insight Timer app.

✨ Connect with Trish at: www.linktr.ee/TrishRock

📖 Grab The Peace Process for tools, practices and a guided return to your most peaceful self.

Episode 14 - 7 Tools that Shift Your Energy: Empower Yourself in Tough Times

When life gets challenging, do you have the tools to quickly shift your energy and regain control?

In this episode of Embody Your Empress, Sarah King shares 7 powerful tools she uses with her clients to help them stay grounded, empowered and resilient when life throws obstacles their way. These proven techniques will help you reset your mindset, regulate your emotions and step back into your power.

Tune in to discover....

How journaling can rewire your thoughts for clarity

The power of meditation in emotional regulation

EFT tapping for instant stress relief

And 4 more transformational tools you can use anytime.

These tools aren't just for when things go wrong, they're daily practices to keep you aligned, strong and ready for anything.

Hit play now and start shifting your energy with confidence!

www.empressnation.au

www.linktr.ee/Empress_Nation_

Episode #13 Struggling To Flow With Your Morning Routine

Morning Routines are often seen as the key to success, but for busy career mothers, they can feel like just another impossible task on an already full plate. What if your morning routine is actually setting you up to fail?

In this episode of Embody Your Empress, we break the myth of the "perfect" morning routine and explore how to create a flexible, feel good start to your day that actually works for YOU.

Tune in to discover...

Why rigid morning routines don't work for high-achieving mums

How to shift your mindset and build a routine that fits your lifestyle.

Simple ways to design a flexible success-driven morning practice

If you're tired of forcing yourself into a routine that doesn't feel good, its time to redefine your mornings on your terms.

Hit play now and create a morning flow that sets you up for success.

www.empressnation.au

Life of Joy, Pleasure and Intimacy, with this weeks episode special guest Jo Goddard.

What if joy, pleasure and deep intimacy were not just occasional experiences, but an everyday reality?

In this transformational episode of Embody Your Empress, Sarah King is joined by Jo Goddard to explore how women can truly embody joy, embrace pleasure and deepen their intimate connection without guilt, hesitation or self-doubt.

We dive into:

How to awaken more joy in your daily life.

Releasing resistance and fully experiencing pleasure

Connecting on a deeper level with yourself and your relationships

Why intimacy is more than just physical... it's about true presence

When you allow yourself to let go and lean into what feels good, life transforms. This episode is your invitation to step into a life of more joy and connection.

Listen and share this episode with the women in your life, and check out www.empressnation.au. If this resonates leave a 5 star reive to share the message!

How to connect with Jo Goddard..... leading pleasure and intimacy mentor

https://imher.as.me/discoverycall

www.imherwomenswellbeing.com

imher2020@outlook.com

FB Jo Goddard & Im.HER Women's Wellbeing

IG im.her_womenswellbeing

Episode 11 : Seeing through the eyes of a child with Dr. Kathryn Murray
Podcast: Embody Your Empress with Sarah King
Host: Sarah King | Guest: Dr. Kathryn Murray

In this rich and practical conversation, Sarah sits down with Dr. Kathryn Murray, an internationally recognised early childhood education expert, to explore how the environments we create- at home and in care settings—directly shape a child’s brain development, behaviour, and sense of safety.

With over 40 years of experience, Dr. Kathryn breaks down her Brain-SET Environments Formula® and reveals simple, powerful strategies that educators and parents can use to reduce stress, improve connection, and help children thrive.

💡 Why listen to this episode?

• Discover why a calm brain is a thinking brain- and what that means for your child’s behaviour and learning.

• Learn the surprising science behind why your child might not follow instructions (spoiler: it's not always defiance).

• Understand how to assess a childcare centre through the lens of brain development, not just facilities.

• Get practical tips to set up your home to feel calmer and more supportive for both you and your child.

• Feel seen as a parent- especially if you're juggling mum guilt, limited options, or single parenting.

Whether you're preparing to choose a daycare, want to feel more confident at home, or just love understanding how the little things impact growing brains- this conversation will empower you to support your little ones with more ease and intention.

If this episode resonated with you, be sure to share it with another parent or educator who could benefit. And don’t forget to subscribe, rate, and leave a 5 star review- your support helps Embody Your Empress reach more women who are ready to rise.

Guest Bio
Dr. Kathryn Murray is passionate about creating opportunities to give children the best possible start in life. She is the founder of Future Strong Education Consultancy, based in Australia, and the creator of the original Brain-SET Environments Formula®, a brain-based early childhood approach grounded in research and over 40 years of experience in education.

Dr. Kathryn is an international environment design expert, award-winning early childhood education specialist, and a highly sought-after keynote speaker and facilitator. She is also a mentor, coach, and author of numerous articles on productive environments, teaching practices, wellbeing, and parenting. She works globally, supporting children, educators, leaders, and families to be all they can be.

🌐 Connect with Dr. Kathryn Murray

• Website: www.futurestrongeducation.com

• Email: kathy@futurestrongeducation.com

• Parenting Course: Raising Children with Confidence

• Want personalised support? Schedule a short conversation with Dr. Kathryn here

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