In today's episode, I'm talking about why emotions aren't the problem - avoiding them is. Emotions are meant to help, guide, and connect you. They're not an inconvenience (contrary to what you may believe) but are actually a BEAUTIFUL part of our design as humans!

I know that feeling and connecting with your emotions can sound scary, but it is VITAL if you want to experience lasting healing in your life! I would love for you to take some time and think about what emotions you've been ignoring or labeling as bad. Your emotions are meant to help, guide, and connect you, so I hope you allow them to do that!

In this episode, I cover:

• Why emotions aren't the problem but are actually meant to help & guide you
• Understanding that vulnerability deepens connection
• What happens when you continually shove your emotions down
• How to begin letting your emotions be your guide vs. a challenge to overcome

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Find the complete show notes here: https://terryndrieling.com/emotions-arent-the-problem

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at terryn@terryndrieling.com

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting

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