In this episode, Rossie interviews Shelly, a fellow wellness coach she met during the pandemic through a virtual mastermind group. The conversation explores transformative wellness journeys and the power of preventative health choices.

Guest Background

Shelly has been in the health and wellness industry for more than half her life, with her passion beginning as a teenager. She holds a degree in kinesiology and spent her career as a professor teaching fitness classes, health courses, and certification programs at universities and community colleges.

Transformative Moments

Shelly shares three pivotal experiences that shaped her wellness journey:

1. Pregnancy Awakening: When expecting her daughter, she became more intentional about reading product labels and was shocked to discover how many items contained artificial ingredients, colorings, and sweeteners.
2. Mother's Cancer Diagnosis: This led her to investigate toxins in household products and begin swapping cleaning products for healthier alternatives.
3. Father's Illness: Another catalyst that deepened her commitment to understanding what factors were within her control to maintain optimal health for her family.

Professional Evolution

• Former Stroller Strides franchise owner
• Retired Professor, now Health and Wellness Advocate
• Experienced a revelation about nutrition when a seemingly "healthy" protein shake for her son contained artificial ingredients
• Discovered high-quality nutritional supplements that made her feel noticeably different within three days

Current Mission

Shelly now runs "Moms Who Flourish," a community focused on empowering mothers to prioritize their health and self-care. She hosts wellness events that bring moms together in person, featuring various speakers and vendors. Her next event is scheduled for October 4th. She also has a special focus on supporting empty nest mothers through life transitions.

Key Philosophy

Both hosts emphasize the importance of taking preventative health measures now rather than waiting until illness strikes. Shelly advocates for an "80% of the time" approach to healthy choices, allowing flexibility while maintaining consistency. She stresses the importance of grace with oneself and recognizes that healthy habits evolve over time.

Connect with Shelly

• Instagram: @wellnesswithshellyj
• Podcast: "Words of Wellness"
• Facebook for messaging

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In this episode, Rossie talks about something we all need around this time of year—a midyear reset. With summer around the corner and six months already behind us, it’s the perfect opportunity to pause and check in. Rossie opens up about her own experience recently feeling off track and how she used a simple reset to reconnect with her goals and values.

She walks you through how to gently reflect on your progress so far, without pressure or guilt—starting with revisiting your word of the year. Rossie encourages you to ask: Are you still living in alignment with that word? Has it shifted? Is it still guiding you?

From there, she shares actionable tips to get back on track—starting with an honest habit and energy audit. Are there habits you’ve picked up that aren’t serving you? Where is your energy being drained, and how can you protect your peace moving forward?

She then brings it back to the basics—daily gratitude, the power of movement, and foundational nutrition. Rossie reminds us that movement is medicine, even just a daily walk makes a difference. She dives into her 80/20 approach to eating, how to build balanced meals using macros, and why hydration is non-negotiable (especially with the summer heat!).

And finally, Rossie talks about the power of community and coaching to stay grounded, motivated, and supported through the ups and downs. She leaves you with an empowering affirmation to guide your next chapter and reminds you: You’re not behind. You’re wiser, stronger, and more ready than you were in January.

Whether you’ve fallen off track or just need a little boost, this episode is the permission slip and nudge you didn’t know you needed.

Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community!

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 In this episode of Empower You Wellness Podcast, Rossie talks with special guest Katina, a wellness entrepreneur and founder of Ireora Skincare. They dive into Katina’s incredible journey—from working in television to building a Pilates business, launching an athleisure brand, and eventually creating a skincare line inspired by her husband's battle with cancer.

Rossie and Katina discuss the power of transformation, the importance of clean skincare for those going through health challenges, and how wellness is a lifestyle, not just a habit. Katina also shares insights about her wellness retreat in Jamaica, where guests can experience relaxation, yoga, and healing.

Tune in to hear an inspiring conversation about resilience, purpose, and the power of pivoting when life takes unexpected turns!

Follow Katina at:

IG: @ireoraskincare

www.ireoraskincare.com

www.oasispalmexperience.com

Thank you for listening! Please like, subscribe and leave a 5 star review. Share this podcast to spread wellness to your community!

Follow my website www.fitwithrossie.com
FB: FIT with Rossie
IG: @fitwithrossie