Energy Cleanse Meditation (Self-Care Saturday)
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Energy Cleanse Meditation (Self-Care Saturday)
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This meditation is an energy cleanse — something you can return to whenever life feels heavy, your emotions feel cluttered, or your nervous system is overstimulated. This practice is here to help you release, reset, and come home to your own inner light.
This will be a guided meditation to help you release the tension, stress, and emotional weight you’ve been carrying all week long.
This one’s for you if you’ve been feeling:
- Drained by other people’s energy.
- Heavy from the noise of the world.
- Disconnected from yourself.
- Or just ready to shake off the week and start fresh.
Resources:
Brain.fm App
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Caldera Lab Skin Care
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