What really drives the choices you make every day, at work, in relationships, and in tough situations? In this episode of Headflex, Rebecca and Diane are tackling the big question: how do your values shape your life? Values aren’t just catchy phrases on a vision board—they influence how we make decisions, handle conflict, and navigate challenges. As experienced coaches, Rebecca and Diane share real stories and practical insights on what happens when your personal values align (or clash) with your professional life. From leadership struggles to everyday decision-making, this conversation is all about understanding what truly matters to you and how to live it out in an authentic way. Whether you're trying to be a better leader or just figuring out what motivates you, this episode is packed with relatable moments and thought-provoking questions.

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Here are the Highlights:

00:00 Introduction

04:12 The importance of core values

09:15 Balancing work, family, and achievement

11:49 The regret of staying silent

17:13 Using curiosity to understand others

20:05 Building a team culture through core values

23:14 Discovering and defining your values

About Rebecca & Diane:

Rebecca Walker and Diane Williams, leadership coaches with over 20 years experience, are on a mission to de-bunk some of the myths and barriers surrounding coaching, making it accessible to all, with a touch of humour and a human approach.

Diane brings energy and enjoyment to her coaching. She offers you time and space to deepen your thinking, reflect on how you are working and bring impactful behavioural change. Diane also works with teams to help them develop and reach their collective potential.

Rebecca coaches teams, leaders and emerging leaders across many different sectors. She brings empathy with a healthy dose of challenge to help leaders navigate their style and impact. She also helps teams to thrive through building trust and deep collaboration.

Headflex will flex the subjects that commonly appear in their coaching sessions and challenge each other and their guests to answer thought provoking questions, unlock answers and shift perspectives.

Connect with us at Headflex:

Email: hello@headflex.co.uk.

Website: www.headflex.co.uk

Instagram: www.instagram.com/head.flex/

Connect with Rebecca Walker: www.linkedin.com/in/rebeccawalker13/

Connect with Diane Williams: www.linkedin.com/in/dianewilliams1

Produced by Winter Audio.