Ep. 10 | How to Break a Fitness Plateau with Progressive Overload
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Ep. 10 | How to Break a Fitness Plateau with Progressive Overload
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Ep. 10 | How to Break a Fitness Plateau with Progressive Overload
Are you putting in the effort but not seeing the results you deserve?
In this episode of Back-to-Basics Health with Coach B.T., we explore the power of progressive overload—a training strategy designed to help you push past plateaus and start seeing consistent results again.
Through the story of Torrie, a fictional example based on real-life scenarios, we break down how simple, structured changes to your workout plan can make all the difference. Whether you’re lifting weights, walking, or working on your nutrition, this principle applies.
Learn what progressive overload is, how to apply it safely, and why your strategy—not your effort—may be the missing piece.
Ready to upgrade your approach?Visit https://inspireeverydayfitness.com to explore coaching programs and support.
Follow Coach B.T. on Instagramhttps://instagram.com/inspireeverydayfitness