Ep. 109: Finding the Joy in your Alcohol-Free Life Again Podcast Por arte de portada

Ep. 109: Finding the Joy in your Alcohol-Free Life Again

Ep. 109: Finding the Joy in your Alcohol-Free Life Again

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 Sara and Heather dive into what it means when that initial "spark" from early sobriety fades—and how to get it back. Whether you're 30 days in or six years alcohol-free, this episode is for anyone who's ever wondered, "Why doesn't this feel exciting anymore?" In this episode, we cover: 🌟 What “the spark” is in early sobriety—and why it doesn’t always stick around 🔄 The Pink Cloud vs. The Wall: Understanding different phases of the alcohol-free journey 😮‍💨 Why milestones can sometimes feel... underwhelming 🧠 The science behind fading memories and romanticizing alcohol (hello, Fading Affect Bias) 🛑 What complacency can look like—and how to recognize when you're in it 🧰 How to reignite your spark: fresh tools, goals, routines, and even tea rituals 🧘‍♀️ The surprising power of stillness and spiritual reconnection 🧠 Tips for re-engaging with your “why” and updating your mindset 📓 Why journaling your progress matters (even if you're years into this) 🪴 How propagating houseplants became the new party trick 🙃 Favorite quotes from this episode: 🗣 “Motivation fades, but self-trust grows with every step you take.” — Sara 🗣 “I’m worth a good life without alcohol. So is everyone around me.” — Heather 🗣 “Sometimes the spark is in the quiet.” — Sara 🗣 “It’s okay to not feel fireworks all the time on your alcohol-free journey. The real spark is showing up for yourself anyway.” — Sara ✍️ Journal Prompts: If you’re in a low-spark moment, these questions will help guide you back to what matters. What first made me curious about an alcohol-free life—and what parts of that still matter to me today? (This helps reconnect with your original “why” in a deeper, more grounded way.)What signs of growth or change have I overlooked lately? (We often miss the subtle but powerful shifts—this brings them to light.)If I trusted that this phase was temporary, how would I choose to show up today? (This brings compassion and forward momentum to what might feel like a stall.) Helpful Articles & Sources The Roadmap to Recovery – ThedaCare Covers common emotional stages in recovery, including “The Wall” phase (45–120 days). 👉 https://thedacare.org/news-and-events/healthy-living/the-roadmap-to-recovery When You Find Your Motivation Dwindling – Hired Power Talks about losing momentum and how to reignite it. 👉 https://hiredpower.com/blog/when-you-find-your-motivation-dwindling Understanding Anhedonia in Addiction Recovery: A Timeline Breakdown – Arrowwood Addiction Treatment Center Breaks down how the brain’s reward system rebalances after quitting substances. 👉 https://arrowwoodaddictiontreatmentcenter.com/understanding-anhedonia-in-addiction-recovery-a-timeline-breakdown Fading Affect Bias: Why You Romanticize Drinking in Recovery – Monument Explains the psychological tendency to misremember alcohol as more positive over time. 👉 https://joinmonument.com/resources/fading-affect-bias-alcohol-recovery What Is the Most Common Time of Relapse? – Seacrest Recovery Center Discusses relapse triggers, especially during stressful transitions. 👉 https://seacrestrecoverycenter.com/what-is-the-most-common-time-of-relapse ❤️‍🔥 Whether your spark is blazing or barely flickering, you’re not alone. We’re here with you, cheering you on every step of the way. 🎉 Want More Support on Your Journey? Join the Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here Resources Mentioned: Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. If this episode resonated with you, share it with a fellow sober baddie and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach
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