Ep. 14- How to Help Your Daughter Enjoy a Healthy Relationship with Food with Brittany Braswell

What was your experience with food and nutrition growing up? Did or do you have a healthy relationship with food? For most moms, this is a complex topic. But one thing we can all agree on is that we want better for our daughters. We want the next generation to have a healthy relationship with food and to be able to make beneficial food choices with confidence. Hear Brittany Braswell discuss what's changed in the nutrition space since we grew up, how to discover the root cause of food struggles, and tangible tips you can use to help cultivate a healthy relationship with food within your daughter!

Here’s the power in today’s episode…

1. ​The nutrition culture most of us moms grew up with
2. ​What's changed in the nutrition space since we were girls
3. ​The root cause of food struggles
4. ​Limiting beliefs preventing us from having a positive relationship with food
5. What we can do to help our daughters enjoy a healthy relationship with food
6. Your next best step

Listen in to discover how to support your daughter and her relationship with food in a positive and empowering way!

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!

Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!

Cyclical Strength Training Program- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!

Empowered for Life- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!

CONNECT WITH BRITTANY

Podcast: Faith-Filled Food Freedom

Free Facebook Community⁠: Food Freedom & Body Image Support for Christian Women

Private Podcast: The Joy-Filled Eater Private Podcast

Instagram: @brittanybraswellrd

CONNECT WITH ADRIANE

Instagram- ⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠

Instagram- ⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠

Website- ⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠

HOW TO MAKE A DIFFERENCE

FOLLOW the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!