Ep 14 - Letting Go of Parental Guilt, Perfectionism & the Pressure to Get Parenting "Right"
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Ep 14 - Letting Go of Parental Guilt, Perfectionism & the Pressure to Get Parenting "Right"
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Do you ever feel like no matter how hard you try, you’re not “getting it right” as a parent?
You're not alone. Parental guilt, perfectionism, and the constant pressure to do more are stories many of us carry, often without realising it.
In this episode, Jackie and mum Amanda explore:
- Why guilt and perfectionism show up in parenting
- How the pressure to “get it right” affects our nervous system
- How old beliefs shape our reactions — especially when raising neurodivergent kids
- Gentle ways to shift these patterns and meet ourselves with more compassion
Beneath Behaviour is the podcast where we explore what’s really going on - beneath the behaviour.
👇 Subscribe to Beneath Behaviour for more in-depth conversations with parents, experts, and advocates.
For more information about the lenses and what Jackie Hall teaches, you can go to www.parentalstresscentre.com
#ParentingPodcast #ParentalGuilt #ParentingPerfectionism #ParentingPressure #ParentingBurnout #NeurodivergentParenting #MindfulParenting #ParentingStress #BeneathBehaviour #SelfCompassion #autismmum