Ep. 15 - Rebellious Health: Revolutionising Doctor Well-being Podcast Por arte de portada

Ep. 15 - Rebellious Health: Revolutionising Doctor Well-being

Ep. 15 - Rebellious Health: Revolutionising Doctor Well-being

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 In this episode we welcome Dr. Emma Presern, a GP with over a decade of experience who is a passionate advocate for the holistic well-being of healthcare staff. Emma shares her transformative journey from experiencing burnout to specialising in lifestyle medicine and exploring modalities such as breathwork, nature therapy. Through her initiative, Rebellious Health, Emma aims to encourage healthcare professionals to take time away from clinical practice for self-care and to advocate for institutional changes that prioritise mental and physical health. The discussion delves into the importance of recognising and addressing burnout and the need for a systemic shift towards supporting healthcare workers. This episode is for you if you’d like to hear more about how doctors can take their career path and wellbeing into their own hands, but alongside a like minded, motivated community. We talk about the systemic changes that we want to see in the healthcare system and the need to normalise breaks and time away from work for doctors, to allow them to rest and return to work rejuvenated. Trigger warnings  This episode makes references to suicidal ideation and self harm. If you feel this would be upsetting for you, we'd recommend skipping parts of our conversation. You may want to skip through the following sections: 15:19 - 15:51 20:05 - 20:17 Timestamps 00:00 Welcome to the Fully Well Doc Pod 00:44 Introducing Dr. Emma Prezern and Rebellious Health 01:32 Emma's Journey Through Burnout 03:43 The Turning Point: A Year Out and a Solo Hike 04:58 The Struggles of NHS Doctors 08:16 Discovering Breathwork and Self-Healing 22:10 The Mind-Body Connection and Emotional Healing 31:56 Therapy Sessions and Emotional Disconnect 32:43 Expressing Emotions and the Emotions Wheel 33:07 Medics and Emotional Suppression 34:54 Journaling and Voice Notes for Processing Emotions 36:21 Introducing the Wellness Wonder: The RE Project 37:23 Book Recommendation: Permission to Feel 39:24 The Concept of Rebellious Health 41:11 The Five Pillars of Rebellious Health 42:44 Moving to North Wales and Reconnecting with Nature 46:16 Professional Rebellion and the Need for Sabbaticals 49:52 Pilot Project for Rebellious Medics 59:20 Final Thoughts and Advice for Medics 01:00:51 Conclusion and How to Get Involved Resources mentioned in this episode: Rebellious Health website Connect with Dr Emma Presern: LinkedIn Instagram Wellness wonder: https://www.rebelliousmedic.com/thereproject You can apply for the RE project 2.0 by clicking the link. Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod Twitter @fullywelldocpod Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org You can also connect with Emily or Natasha on social media: Emily is on Instagram and LinkedIn Natasha is on Instagram, TikTok and LinkedIn Photography by Antony Newman Music by Alex_MakeMusic from Pixabay
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