Ep 171: Debunking Wellness Myths and Embracing Balance for a Healthier Lifestyle
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Ep 171: Debunking Wellness Myths and Embracing Balance for a Healthier Lifestyle
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In this empowering episode of Miracles of Wellness, we explore how modern wellness culture can unintentionally create more stress. If you're trying to "do everything right" but still feel burned out, this episode is your permission slip to pause, reassess, and embrace a more balanced path.
You’ll uncover common wellness myths that lead to emotional overwhelm, explore practical tools for lasting balance, and learn how self-compassion and flexibility are key to a sustainable wellness journey.
(00:02) Wellness Myths and Balancing Self-Care (10:04) Embracing Balance and Self-Compassion
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