Ep 21 - Uncorking the Golden Years: The Lifelong Benefits of Quitting Alcohol After 50
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Ep 21 - Uncorking the Golden Years: The Lifelong Benefits of Quitting Alcohol After 50
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Over 50 and curious about life without alcohol? In this episode titled "Uncorking the Golden Years" discover how quitting alcohol can lead to a longer, healthier, and happier life. In this episode, Andrew Bridgewater, Chartered Psychologist explores the profound physical, mental, and emotional benefits of sobriety, from improved liver and heart health to enhanced cognitive function and deeper social connections. Discover practical tips for making the transition smoothly and unlock the potential of your best years yet.
The Sober Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at Igennus.com
Contact andrew@andrewbridgewater.com