Ep 26: The Weight Loss Roadblock Not Many Talk About: Insulin Resistance
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Ep 26: The Weight Loss Roadblock Not Many Talk About: Insulin Resistance
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Are you eating healthier, moving more, and still not seeing results on the scale? You might be dealing with insulin resistance—and you’re not alone. This silent disruptor affects millions and makes it nearly impossible to lose weight, especially around the belly, until it's addressed.
In today’s episode, I’m breaking down:
What insulin resistance actually is
Why it blocks fat loss even when you’re doing “everything right”
The illnesses it’s tied to, like prediabetes, PCOS, and more
Early warning signs to watch for
What you can do starting today to reverse it—without fad diets
If you’ve been struggling and wondering “what am I missing?”—this episode is for you.
Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady - Download your copy here: https://jennypena.kit.com/dinner
These meals are blood sugar-friendly, family-approved, and perfect if you want to feel more in control without overhauling your life.
Visit My Website: https://www.jennypena.com
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