Cravings. Blood sugar spikes. Constant hunger. Stubborn weight.

If any of that sounds familiar, fiber might be the nutrient your meals are missing.

In this episode, we’re digging into:

• What fiber actually does in your body

• How it helps regulate blood sugar, reduce cravings, and support fat loss

• The difference between soluble and insoluble fiber (and why you need both)

• How much fiber you really need

• Easy ways to add more fiber to your meals without complicated tracking or calorie counting

🎯 Whether you're managing prediabetes or just looking to feel full and focused throughout your day, fiber is your metabolic ally.

Free Resource: “Dinner, Solved” – 5 Easy Meals to Keep Blood Sugar Steady
Get your copy here: https://jennypena.kit.com/dinner
Each meal is fiber-rich, blood sugar-friendly, and designed to keep you satisfied without the stress of counting.

🌱 Coming Soon: Weight Loss /Fiber- Focused 8-Week Group Coaching Program
Want to build better eating habits with real food, simple strategies, and group support?
Join the waitlist now: https://subscribepage.io/fiber

👩‍💻 Visit My Website:
https://www.jennypena.com

📸 Connect with Me on Instagram:
https://www.instagram.com/coachjenp

🗓️ Book a Free Clarity Call:
https://calendly.com/coachjenp7/call

💬 Was this episode helpful? Share it with a friend, leave a review, and tag me on Instagram when you try one of the “Dinner, Solved” recipes!