Ep 49 - Power-up your energy levels and foster a positive relationship with food through mindful eating featuring Adrianne Delgado
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Ep 49 - Power-up your energy levels and foster a positive relationship with food through mindful eating featuring Adrianne Delgado
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Adrianne Delgado is a registered, licensed dietitian and has almost 20 years of experience in out-patient nutrition care. Adrianne’s passion includes helping her patients have a positive relationship with food, improving energy levels, and empowering her clients to live their best life. As a working mother of five children, she understands firsthand the challenges of balancing health and responsibilities. Adrianne’s specialty involves teaching clients how to create new habits which include mindful eating tips and techniques, and “root work”, a unique program designed to figure out why we over desire food and how to create healthier habits.
www.bodymetrixhealth.com
FB and IG: @bodymetrixhealth
book : https://www.amazon.com/Nourish-Eat-Repeat-womans-healthier/dp/1733363904