Ep. 52: Nutrition Tracking Without the Guilt: Finding Food Freedom as a Woman Physician
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Ep. 52: Nutrition Tracking Without the Guilt: Finding Food Freedom as a Woman Physician
-
Narrado por:
-
De:
Acerca de esta escucha
Is tracking your food healthy… or harmful? Restrictive… or freeing?
In this candid, no-BS episode, Dr. Suzanne and Jake get real about nutrition tracking: where it goes wrong, how to do it right, and why it can actually quiet the food noise rather than make it louder. They break down:
Why most tracking apps set you up for failure
How diet culture ruined our relationship with food (and how to undo it)
What “food literacy” actually means — and how it leads to freedom
When tracking is a helpful tool vs. when it becomes toxic
How to talk to your kids about food without passing down guilt or fear
Real stories of physician clients who went from food-obsessed to food-free
Whether you’re tracking now, curious about trying it, or totally turned off by the idea — this episode will help you reframe nutrition in a way that’s flexible, empowering, and sustainable.
Your nutrition doesn't need more rules. It needs a strategy that fits your life.
--
Connect With Us:
💪 Join our free Fit Physician Kickstart Group
📲 Follow Us On Instagram
💜 Learn More About Fit Physician Coaching