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Some phrases sound innocent... but they reveal exactly why so many women stay stuck in the same cycles. In this episode, we’re breaking down the offhand comments that quietly sabotage your progress (and others) and why true health coaching is about way more than the number on a scale, a new diet trend, or waiting for the “perfect time.” If you’re serious about leveling up how you think, train, fuel, and live, this conversation is the reset button you didn’t know you needed.

We’re not here to nitpick your language, we’re just here to show you how certain mindsets are keeping you small, stuck, and second-guessing yourself and in some situations, can do more harm than good! Once you hear the why behind it, you won’t look at your goals, your habits, or your words the same way again (in a good way)!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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