Ep. 6 | The Truth About Obesity: Systemic Causes & Personal Solutions
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Ep. 6 | The Truth About Obesity: Systemic Causes & Personal Solutions
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Ep. 6 | The Truth About Obesity: Systemic Causes & Personal Solutions
Obesity rates have skyrocketed over the past 50 years, with adult obesity increasing by 167% and childhood obesity by 280%. But why? In this episode of Back to Basics Health with Coach B.T., we break down the alarming rise of obesity, the role of ultra-processed foods, and why our current food systems are failing us. We’ll also explore three key solutions: regulatory change, systematic improvements, and personal responsibility. If you’re ready to take charge of your health, this episode is for you!
Listen now and take the first step toward lasting health.
👉 Visit my website for coaching and resources: www.InspireEverydayFitness.com
🔥 Grab my plant-based cookbook and start eating healthier today: https://inspireeverydayfitness.com/cookbook