Ep. 63 Don't Just Get In Shape, Stay In Shape | How To Stay Locked In
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Ep. 63 Don't Just Get In Shape, Stay In Shape | How To Stay Locked In
-
Narrado por:
-
De:
Acerca de esta escucha
In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of staying committed through various phases of a fitness journey, including bulking, cutting, and reverse dieting. They emphasize the need for setting personal standards, maintaining discipline, and the role of accountability in achieving fitness goals. The conversation also touches on the significance of mindfulness and intuitive eating, as well as the necessity of structure in fitness routines. Ultimately, they highlight that fitness is a continuous journey that requires consistent effort and self-awareness.
My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!
See you in the next one,
Alex Gibson