Ep. 67 How I ate on holidays to come home feeling great
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Ep. 67 How I ate on holidays to come home feeling great
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A holiday if you're lucky might mean lounging by a pool or beach with delicious food and drink. If we want to move away from the "being good" "being bad" approach to food that causes excess weight what do we do instead?
This episode helps you navigate eating in a positive memorable way on holiday that limits excess weight
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