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The Story Behind Sweet Freedom Over 50

In this episode, I’m sharing the personal wake-up call that led me to create Sweet Freedom Over 50. If you’ve ever felt stuck in your body, frustrated by diets, or worried about your health in the years ahead, this episode is for you.

Here’s what you’ll hear:

• The moment my back went out and how it forced me to rethink my future
• Why I started asking myself, Will I be able to run, play, and be active with my future grandchildren?
• My frustration with diet culture and how I realized health is about more than just weight loss
• How my own struggles gave me a deeper understanding of what women over 50 go through
• The shift in my coaching approach—from quick fixes to real, lasting change
• Why it’s never too late to rebuild strength, regain energy, and feel good again
• The meaning behind Sweet Freedom—breaking free from sugar, pain, exhaustion, and limiting beliefs
• How small, consistent changes can create the biggest impact
• Why I started this podcast as a way to share practical, real-life advice
• My mission to build a community where women feel supported, encouraged, and capable of taking control of their health

If you’re ready to reclaim your energy, confidence, and mobility, tune in now!

Listen now and don’t forget to subscribe!

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!!

Links & Resources to Connect with Robyn:

*Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE

*Email Me: robyn@robynpolk.co

*Facebook: Facebook

*Website: robynpolk.co