Ep 73 - If You Want to Make Your Health a Priority, You Have to Dedicate Time to It. CEO Blake Baynham. Podcast Por arte de portada

Ep 73 - If You Want to Make Your Health a Priority, You Have to Dedicate Time to It. CEO Blake Baynham.

Ep 73 - If You Want to Make Your Health a Priority, You Have to Dedicate Time to It. CEO Blake Baynham.

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 On this episode we are grateful to have Blake Baynham. Blake is a leader in functional medicine and Founder/CEO of The Fountain, a cutting-edge clinic that helps people optimize their health before problems ever show up. By focusing on health-span, not lifespan, Blake will discuss how take back control of your energy, longevity, and life. #eatbetterfoodtoday #longevity #health #localfarmers #functionalmedcine #testing #healthyfoods Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. Look for information on Blake at https://thefountainwpb.com/team/blake-baynham/ Other websites Blake mentioned “The Magic Pill” https://www.imdb.com/title/tt6035294/ What’s In Season https://www.seasonalfoodguide.org/ Cleveland Kitchen: https://www.clevelandkitchen.com/ Segment Notes: Breakfast 1:14 Blake’s Journey to CEO 1:50 - Gym to Functional Diagnostics, Anti-Aging (Full Body MRI, Genetic Testing, Bloodwork, Nutritional Sensitivity) Hormone Therapy Approach 5:26 - Part of complete wholistic approach to improve health-span, not a short-term fix - Help people to feel their best Patient Success Story 8:59 - Goal to lose weight to be able to ride a horse - Success after a year at The Fountain. Improved her life and riding her horse The Process: The Patients Why for Long-term Sustainable Results 10:30 - First consultation to define more than just “losing weight”- The Why - Bloodwork, then Ozempic (or similar) if the tests determine that path - Do a Nutritional Sensitivity test - Teach them good eating habits for after off the Ozempic (or similar) o Otherwise they gain the weight back Functional Medicine 15:54 - Preventative - Don’t wait until a health crisis occurs - Expand your health-span, not just your lifespan: live healthy longer Someone Healthy Comes in, But Still Doesn’t Feel Right 17:48 - The Food Pyramid foundation – not healthy - Patient example: Methylation Drift – cell communication breaking down with age o After testing, used Exosome therapy to help the body heal on its own What if You Don’t have Access to a Clinic like Function Health 21:31 - Diet – what your eating affects how you feel - But it may take weeks to feel the affect of eating bad food o Brian fog, joints hurt, fatigue, inflammation o Nutritional Sensitivity Tests most commonly show the need to avoid Dairy and Grains  It’s the way the US does agriculture One or Two Important Markers 27:20 - Men & Women - High A1c means you need to focus on your diet - Men – Testosterone levels - Women – testosterone, progesterone, estrogen levels - Still recommend a wholistic workup Biggest Challenge to Patient Success 29:10 - Advertising, Athlete Influencers o Ronaldo on his health message: tossing a Coke out because he doesn’t drink it - Misinformation – people should question the information their seeing - Healthcare focused on Solving a Health Crisis The Fountain versus other Providers 33:10 - There is so much need, providers in this space are collaborating The Fountain is Affordable, Will Health Insurance Follow their Approach 35:08 Food Production: Is Mono-cropping the Only Way to Feed the Planet 38:35 School Lunches Need to be Healthier 43:23 - Unhealthy food: It’s like Building your Body out of Styrofoam instead of out of bricks Cooking at Home 44:33 - Food Prep on Sunday, Put into containers - So weekday Lunch, Dinner is easier The Recipe: One: Ground Turkey, Organic Taco Mix, Cauliflower Rice 48:00 - Two: Healthy Chicken Cordon Blue with Spinach, Prosciutto, Basil, Mozzarella, Sun-dried Tomato Paste This podcast is about giving back. A portion of our profits supports initiatives combating child hunger in underserved communities like East Cleveland, Ohio. Join me every week as we redefine wellness one plate at a time. Let’s make healthy eating accessible for everyone while supporting local sustainable farmers, chefs, businesses, and organizations. Subscribe to “Eat Better Food Today” for weekly inspiration on living a healthier, happier, more meaningful life! This Podcast is a production of Sante Strategies, LLC. Sante translated is - Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.
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