Cutting back on sugar doesn’t have to be hard! In today’s episode, I’m sharing 3 simple shifts that will naturally reduce your sugar intake—without counting, tracking, or feeling deprived. These small but powerful changes can help you feel more energized, reduce cravings, and take control of your health with ease.

What You’ll Learn in This Episode:
✔️ How to naturally cut back on sugar without feeling restricted
✔️ Why deciding ahead of time makes all the difference
✔️ The power of a protein & fat-fueled breakfast to keep cravings away
✔️ How ditching snacks can actually help balance blood sugar and reduce hunger

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

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Links & Resources to Connect with Robyn:

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*Website: robynpolk.co