In this episode of the Life Friendly Business podcast, Erin Thomas Wong discusses the often overlooked necessity of taking breaks as a solopreneur. She emphasises that rest is not a luxury but a crucial part of the business process, helping to prevent burnout and enhance creativity. Erin provides practical strategies for planning breaks, overcoming the fear of pausing, and embracing the idea that slowing down is essential for long-term success. She encourages listeners to give themselves permission to rest and assures them that their business will not fall apart if they take the time they need.

For more support, check out Erin's membership The Cocoon https://www.lifefriendlybusiness.com/cocoon

Takeaways

1. Rest is not a reward for success; it's part of the process.

2. Taking a break isn't lazy or indulgent; it's necessary.

3. You are not a robot; you need space to breathe.

4. Rest can restore your creativity and motivation.

5. Stepping away gives you perspective on your business.

6. You get to decide how to take a break.

7. Plan for lighter weeks before and after your break.

8. You deserve to have a break; it doesn't have to be earned.

9. You're not falling behind when you take time off.

10. Your business will not fall apart if you rest.

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💥 Erin helps women adopt a life-friendly approach to growing their business through her membership, mastermind and podcast.

❓ Find out more about how she can support you:

⁠⁠www.lifefriendlybusiness.com

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